Learn the natural way to boost your
energy and regulate your nervous system
The yoga pose is not the goal.(...)The goal is to create space where you were once stuck. To discover the layers of protection you've built around your heart. Appreciate your body and be aware of the mind and the noise it creates. To make peace with who you are. The goal is to Love.. Greeta Iyengar
About Ewa
My yoga story
I have been practicing yoga for 20 years and I have seen how yoga has become such an incredibly important part of my life. I can see what a positive influence it has had on my general wellbeing – I feel happier, stronger mentally and physically, more present and calmer. My wish and goal would be that I would be able to help people to access and practice the benefits of yoga and enable them to have such a positive experience as I have had.
I have been working with vulnerable people for over 15 years, including children and adults who have experienced trauma, anxiety, depression and addiction. Over these years I have seen how these people have struggled and how conventional treatment methods work well with a combination of alternative methods. This helps these people to recover well from their difficult illnesses and experiences in life.
I believe Yoga can work as an intervention by giving us a better awareness about our body and mind and thus teach us how to take better care of our body/mind. Yoga has so many benefits and can work as much as prevention.
I have experience in teaching Multi Style Yoga, Chair Yoga, Yoga for Neck, Shoulders, Back and Yoga Therapy for Stress and Anxiety, for Cooperative Business, in Community Centres and Gyms.
My teachings include mindful movement ,stretching, strengthening, pranayama (breathing exercises) and relaxation. I can adjust the body to help people and choose the right modifications for every individual need. I can help you design a yoga practise that will support you to feel calm, relaxed and energised.
Yoga Qualifications:
TRIMUTRI Teaching Yoga Training- 2015 Muliti-Style Yoga Certification
200 hours training course
Yoga in Health Care Alliance- 2018 Yoga for Health Certification
60 hours training course
Chair based Exercise Instructor– 2019 AMAC
Yoga Campus- Yoga Therapy diploma
2018 -2020 Diploma in Yoga Therapy, Accredited by The British Council for Yoga Therapy (BCYT),
550 Hours
Restorative Yoga
04.2020 -05.2020
Menopause Yoga
October 2024 40 hours
Other:
First Aid Certified
Testimonials
Yoga classes with Ewa have been an enriching experience. Ewa is an inspirational yoga teacher who takes an interest in her students both on and off the mat. Her teachings fully embody all the aspects of yoga – physical, emotional, mental, and spiritual, offering opportunities for growth in each of these areas. Classes never seem like a chore. They are always enjoyable, refreshing and fun! After each class, I feel physically cleansed and spiritually awakened.
I thoroughly recommend Ewa and her classes.
Elisa C.
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Ewa is an accomplished and very knowledgeable Yoga teacher, kind and supportive. Her classes are very instructive and full of content from beginning to end. She has a lovely sense of humour, smiling when she sometimes wobbles a little in tree pose (just like me)!
I really enjoy her classes and feel so good afterwards. I look forward to Sunday mornings.
Jan H.
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Ewa is a very professional yoga teacher with years of experience in her field. As a student she makes you feel relaxed, no pressure to achieve your goals but gives you full support and confidence that you can apply and motivate yourself to feel healthier.
Mike M.
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I joined Ewa's yoga class in January this year and I love it. She gives very clear instructions regarding breathing through the postures allows us to push ourselves to the best of our ability whilst being mindful of any injuries or physical problems we may have. I always feel uplifted and positive at the end of the class and that is due to Ewa's kind caring personality and her infectious smile. Thank you Ewa.
Sally S.
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Contact: hello@ewayogastudio.co.uk
Partners I am working with:
